Nutritious Diet

Fluid Intake

Did you know ample intake of fluid is an integral part of skin care routine? A glass of vegetable juice will keep your body healthy. These are loaded with fibre and other essential nutrients such as vitamins and minerals. Hence, the juice is helpful in flushing out the toxins. This keeps skin healthy and glowing from within. Juices are also rich in antioxidants that fight against free radicals responsible for causing damage to body cells. To prepare vegetable juice, choose any three vegetables of your choice and blend it with water in a blender. For instance, it can be a blend of spinach, tomato, beetroot or carrot, tomato and beetroot juice. Have this cocktail daily to maintain skin health.